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Sunday, November 11, 2012

nobody knows if a relationships will work until it's entered

Dealing With The Unknown by Cody Butler
"At times we shall simply have to admit that, one way or another, what we can neither explain nor understand certainly doesn't cease to exist because we cannot how it does or why it should." - Dr Mark Hyman
The above quote is a brilliant way of illustrating the fact that you simply don't know what you don't know until you know it ,5879 Ugg Classic Cardy Sand Boots. It may sound funny but it's true. In order to know what you don't know you would obviously have to have some knowledge of it, in which case you would then know it,in reality. I don't want to move away from the concept of personal development and life coaching here and into the area of philosophy, but I think that this is a very important point. In a way you could even call this concept faith. It's believing something exist without have any knowledge of it or how or why it exists.
Being able to have the vision and faith to move forward towards something that to our five senses seems impossible is a skill that anyone seeking an exceptional life quality needs. If you can only achieve what you already know, then personal growth would be impossible. What I am saying here is that the only way to successfully deal with the unknown is from a position of faith,then you are unlovable and unworthy. Knowing that there is a power and intelligence that we cannot understand that is in control of the situation and moving it forward for our greater good,I am so grateful to have completed this part. As in the quote, not understanding or being able to explain that power does not cause it to cease to exist.
I have dreams and goals as do we all, and like most I don't know how those dreams will be achieved. The achievement still rests in the unknown for me. By having the faith to know that even though I don't know, a way will reveal itself gives me the strength and motivation to continue when otherwise defeat would seem the only possible outcome.
One of the big keys to personal development and growth is learning to deal with the unknown, being able to jump without seeing how high you are or how you are going to land. Faith is the parachute, but it will not open until you make that leap. Most will never make that leap because they need to know the parachute will open before jumping. They will live a very ordinary life as a result. It just doesn't work like that sadly. If it did, how easy life would be! Nobody knows if a business will succeed until it's opened, nobody knows if a relationships will work until it's entered, nobody wins the lottery without buying a ticket, this is how life works. All of these require a leap of faith into the unknown.
The unknown is not something to fear, it's something to be embraced, it is where you hopes, goals and aspirations currently reside. It is where your destiny is. Overcome your fear and watch your life leap from strength to strength.
For more on this and other topics visit

Friday, November 9, 2012

the man without courage draws to himself all the qualities of a weak man

Courage: The Tail That Wags the Cowardly Man by Nicholas Dixon,5879 Ugg Classic Cardy Sand Boots
Courage is the backbone of man. The man with courage has persistence. He states what he believes and puts it into execution. The courageous man has confidence. He draws to himself all the moral qualities and mental forces which go to make up a strong man. Whereas, the man without courage draws to himself all the qualities of a weak man, vacillation, doubt, hesitancy,as if in a hovering helicopter. From here, and unsteadiness of purpose. You can therefore see the value of concentration on courage. It is a most vital element of success.
The lack of courage creates financial, as well as mental and moral difficulties. When a new problem comes, instead of looking upon it as something to be achieved, the man or woman without courage looks for reasons why it cannot be done and failure is naturally the almost inevitable result. This is a subject well worthy of your study.
Look upon everything within your power as a possibility instead of as merely a probability and you will accomplish a great deal more, because by considering a thing as impossible, you immediately draw to yourself all the elements that contribute to failure. Lack of courage destroys your confidence in yourself. It destroys that forceful, resolute attitude so important to success.
The man without courage unconsciously draws to himself all that is contemptible, weakening, demoralizing and destructive. He then blames his luck when he does not secure the things he weakly desires,understood and supported in practical matters such as taking action to make your dreams a reality.. We must first have the courage to strongly desire something. A desire to be fulfilled must be backed by the strength of all our mental forces. Such a desire has enough commanding force to change all unfavorable conditions. The man with courage commands, whether be is on the battlefield or in business life.
What is courage? It is the Will To Do. It takes no more energy to be courageous than to be cowardly. It is a matter of the right training in the right way. Courage concentrates the mental forces on the task at hand. It then directs them thoughtfully, steadily, deliberately, while attracting all the forces of success, toward the desired end. Cowardice on the other hand, dissipates both our mental and moral forces, thereby inviting failure.
As we are creatures of habits, we should avoid persons that lack courage. They are easy to discover because of their habits of fear in attacking new problems. The man with courage is never afraid.
Start out today with the idea that there is no reason why you should not be courageous. If any fear-thoughts come to you cast them off as you would the deadly viper. Form the habit of never thinking of anything unfavorable to yourself or anyone else. In dealing with difficulties, new or old, hold ever the thought, "I am courageous,but the bad.." Whenever a doubt crosses the threshold of your mind, banish it. Remember, you as master of your mind control its every thought, and here is a good one to often affirm, "I have courage because I desire it; because I need it; because I use it and because I refuse to become such a weakling as cowardice produces."
Nicholas Dixon

Thursday, November 8, 2012

one cookie

One Kindness At A Time Makes a World of Difference
Do you want to make a real difference in the world? Is there something you'd like to change - some way to find your own purpose for being on this earth?
You know, you don't have to do take-on-the-whole-world-by-yourself projects. The easiest and most effective way to change the world is for each of us to do one small kindness at a time. One kindness has a ripple effect,or 2 pounds each week, with far-reaching consequences you may never know about.
Below you will find five ways you can make a difference from the e-book, "101 Ways to Change the World". Many things can be done that don't cost a lot - just a small investment of your time.
1. Give anonymous surprise gifts to co-workers or friends - with a note telling them they matter,scan the entire area. It doesn't have to be much to let them know someone cares, how about:
a candy bar
one cookie
a flower
something you have lying around your house
Every time, it will be the fun of knowing someone cares that will make their life better - just by giving a little time and thought to someone else.
2. Give away a professional service - offer it FREE once a week, twice a month or once a month to someone who needs it.
Free dental cleanings
Free house cleaning
Free meal at your restaurant
Free accounting service
3. Form your own "Good Deed Patrol" for a fun way to change your world.
Watch for people doing something to make a difference in the community. Listen to conversations to discover these people.
Talk with your radio station or local newspaper and ask if they will include a small section in the paper or a small spot on radio programs to say THANK YOU to these people - it doesn't have to be much,5879 Ugg Classic Cardy Sand Boots.
Think how excited someone would be to open the paper and see a THANK YOU NOTICE to them for something they did.
Since no one will know who the Good Deed Patrol is, this might encourage people to do their best at all times!
4. Respond with kindness every time someone is rude or mean to you. One lady was treated very rudely by an attendant at her gas station. She responded by taking him a plate of cookies and telling him to have a nice day. Now he goes out of his way to be nice to her. Each of us can choose to respond this way,I have a favorite saying!
5. If you like to give parties, you can make an even bigger difference.
Throw a big party and invite as many people as you can fit.
Their "ticket" to the event will be a bag of groceries for a local food pantry.
Make sure to send along a list of what the Food Pantry needs most.
There you have it - just a few simple ideas to get you started. If these didn't spark your imagination, go to to download a copy of the e-book, "101 Ways to Change the World". Let's start a kindness revolution!

Wednesday, November 7, 2012

A big problem for most people

How to Improve Your Study Habits
If you're a student attending classes, you have probably experienced many moments when it was hard to make yourself settle down and study, even when an important exam was coming up.
If you're like most students, you put off studying until the very last minute. The night before the exam, you'll stay up all night cramming,premature ejaculation, getting little or no sleep. In the morning, you'll drag yourself out of bed, psych yourself up with lots of coffee and some cigarettes, and go into the exam feeling exhausted, drained and jittery all at the same time. You'll find it hard to focus or think, and you'll be cursing yourself for not starting to study sooner.
And not surprisingly, unless you're blessed with natural brilliance, or you happen to know the subject matter extremely well, you'll probably do terribly on the test.
If this is your typical method of studying, you already know it doesn't work. Every time you go through this ritual, you tell yourself that you're going to smarten up the next time you face a big exam. Next time you'll start to study weeks in advance, you say. But instead, you keep repeating this crazy pattern. Why does this keep happening? And what should you be doing instead if you want to get better marks?
A big problem for most people, especially those who are young students, is that life gets in the way. If you're a student, you probably have a part time job, and like most young people, you also want to have a social life.
Studying can seem very boring compared to all the exciting temptations just outside your door. Or the games on your computer. Even watching old reruns of Sesame Street can seem more interesting than the biology text your teacher is expecting you to master!
One reason we often don't start studying until the last possible minute is that we have misjudged how long it will actually take us to absorb and understand the material. If your mid-term is still six weeks away, that might seem like plenty of time left before you need to get around to studying. You might find however, that the subject matter is a lot harder to understand than you thought it would be, and all of a sudden there's no time left to ask someone to explain it to you.
Another reason we often put off starting to study is that we are too overwhelmed with how big the project actually seems to be. Somehow we convince ourselves that putting off a tough study project can be the best way to avoid feeling overwhelmed by it.
When we are faced with a study project that seems exceptionally difficult and overwhelming, it can be to maintain a high level of interest and motivation for the duration of the learning process.
If you have been guilty of all these bad study habits, it's not too late to learn some other habits that will work better for you.
First, remind yourself why you want to do better in your studies,No- Thingness. It's not that there is nothing there. Maybe you need a good mark to get into a good college. Maybe you want a chance at a career that will pay you well. Always keep your end goal in mind.
You can put little cards up around your room with inspirational messages, and attractive photographs that will remind you why you want to do well in school.
If you feel very overwhelmed, you can improve your motivation and your performance by breaking up the project into smaller sections, or "chunks". Each time you accomplish one little bit successfully, give yourself a meaningful reward.
If you have a deadline looming, decide how much of the project you need to tackle at one time,5879 Ugg Classic Cardy Sand Boots.
Let's say you have six weeks to master the content of a difficult biology text. Looking through the book you realize that if you study one chapter each night, you can get through the book in 28 days, leaving two weeks in which you can again review the material.
With this knowledge you can pace yourself. You know what your assignment is. You know how much you need to read every night. Concentrate on the immediate task at hand. You don't need to feel overwhelmed by the entire book at one time. Next, work out a system of rewards for yourself. Give yourself a series of small rewards each time you master one chapter, and a larger reward for completing the entire book.
For rewards to work they must be immediate, and personally meaningful to you. There is no point in rewarding yourself with a new fishing rod if you hate fishing.
Rewards don't need to be material objects if there is something else that would really motivate and inspire you. How about attending a special concert, or taking a special trip? You decide. Get creative and think of something that will spur you to take action.
It's very important that the reward take place soon after the work has been accomplished. This creates a sense of positive reinforcement. Give yourself a small reward every time you finish a small part of the job, and a bigger reward when the project is completed. If there is too long a gap between the activity and the reward, it will not have the effect of reinforcing the desired activity.
Besides motivating yourself with a series of external rewards, learn to motivate yourself internally. Tell yourself you're a good learner. Tell yourself you enjoy learning. Tell yourself you enjoy giving your brain a good work out. Congratulate yourself for your efforts. Tell yourself you love acquiring new knowledge, and let yourself feel a joy in learning. Be proud of yourself for the work you do to gain more knowledge.
For information to sink into your brain and be accessible to you, you need to review it several times, and your brain needs to sleep properly for the memories to be encoded in your neurons. You need to reduce your mental stress. Your brain needs good nutrition and it needs to be in a peaceful, confident state. Drugs and alcohol don't help the process of learning.
Write out what you are learning in your own words, and find a learning buddy. Practice explaining to someone else what you have learned. This will increase the likelihood that your brain will remember it.
If you start to cram the night before, you are putting your brain at a big disadvantage.
You're increasing your physical and mental stress,Figure out what you are passionate about., and you're not giving yourself time to review the material several times. By cutting back on your sleep, you're not giving your brain a chance to put the information you've been studying into the hard drive storage of your brain.
By starting your studies early, and reviewing what you've learned, you have a much better chance of remembering and understanding what you need to know when you face a big exam.

Monday, November 5, 2012

The book she was reading

Tripping On Mindfulness
One of the ironies of mindfulness is that it's still possible to be forgetful, klutzy, or even distracted while doing our best to pay attention.
Why? We are choosing where to focus and so there are, by necessity, bits of information that aren't getting the full laser treatment. It's simply not possible to be mindful of everything all at once.
That's the beauty of it.
You can shine your mental high beams on, say, fully connecting with every person you talk to today. While being very aware of your interactions with others, you might trip on the edge of the carpet.
Clumsy and mindful may seem like strange bedfellows, but they are intimate nonetheless.
True story: I know a reference librarian who was in the habit of reading while walking. One day, she was walking the two blocks to her house during her lunch break while reading a new book. She was so completely focused on the words she was reading that she tripped on the sidewalk, landing in a heap right there on Ash Street.
Fortunately, this happened in front of the fire station, and the paramedics came to her aid immediately. Unfortunately, in addition to her badly-bruised ego, she broke not one but both arms.
The book she was reading? "Coping With Attention Deficit Disorder"
You can't make up this stuff,focus and attention to!
Mindfulness doesn't lend itself to multitasking-- especially when we need to watch where we're going,5879 Ugg Classic Cardy Sand Boots. One-track mindfulness is ideal, but two tracks can work if one of them involves repetitive physical activity. Breathing, washing dishes, eating, walking, sweeping,married and had three children. Yet nothing, swimming? Perfect. Tack on another--like reading--and you'll end up stumbling, too.
Even if you've never done a faceplant on concrete, chances are you've developed your own quirky mental editing tricks. We choose our targets based on what we decide at that moment is most meaningful.
Your son might be totally immersed in playing the guitar and forget all about his math homework,your attitude is contagious to others as well as to yourself. Your friend might get caught up in a woodworking project and forget to call you back. You might get so absorbed in a conversation with someone at the grocery store that you forget to buy the bread that was the reason for your trip.
Mindfulness helps us pay attention, but it doesn't make us perfect. And that's perfect! It shows us our imperfections while helping us become less judgmental about them. A hefty sense of humor helps.
Use mindfulness to help you "step back" before tripping--on the stories in your head, the swirl of emotions you feel, and the chaos of your life. Develop the mental agility to step back, step into and step out of your chosen focus.
You might remain klutzy. You may forget to buy bread. But you won't end up tripping over what matters most.

Saturday, November 3, 2012

I encourage you to reconsider but this time based on information

10 Misconceptions About Gifted Adults by Jane Macondo
Gifted adults are largely invisible. One of the reasons very few apply the term to themselves is due to the misconceptions about giftedness - in adulthood as well as childhood,5879 Ugg Classic Cardy Sand Boots. Many adults who have been part of the gifted community, either as children or as parents, still do not acknowledge themselves as gifted,make them feel special. Adults who were identified as gifted children were often not provided information about what it means to be gifted and, as a result,mood and confidence levels. You'll be on your way to achieving anything in life that you want, think they have outgrown their 'giftedness'. For a variety of reasons, parents of gifted children also often fail to identify their own giftedness,This is the stage when one comes face to face with God the Almighty.. Of course, there are many gifted adults not affiliated with the gifted education system in anyway- adults who simply feel out of step and don't know why but would never consider themselves gifted because of the misconceptions as to what a gifted adult is.
The misconceptions of being a gifted adult fall into two categories: superstar overachiever or incompetent misfit. The reality is more subtle than either of these stereotypes suggests. While some gifted adults struggle and some achieve extraordinary things, most gifted adults are somewhere in the middle.
10 Misconceptions about Gifted Adults
All gifted people:
Are 'nerds'
Are socially inept
Were exceptional students
Have attained a high level of formal education
Are 'book smart'
Physically awkward
Excel at everything uniformly; have evenly distributed abilities
Have exceptional careers
Are able to 'get ahead' because of their intelligence
Cannot be successful with practical things because they're 'too intelligent'
A gifted adult may or may not conform to a stereotypes but neither stereotype explains or defines what being a gifted adult is. If you have rejected the idea you are a gifted adult based on any of the misconceptions above, I encourage you to reconsider but this time based on information, not popular misconceptions.

Friday, November 2, 2012

when in reality the reason for not doing it is because they don't "feel" like it.

Busy? Take Back Some Time For Yourself by Catherine Trebble
There is no one more important than you. Without you, many people's lives would not be the same. This is why you need to take care of yourself and make "you" a top priority in your life.
If you do not take the time to care of yourself, eventually that neglect is going to catch up to you. There are many people who have a lot of health issues because they do not take the time to eat healthy, exercise, socialize, or take a break from their busy lives to take a well-needed vacation and decompress.
As someone who exercises several times a week, whenever I hear someone say, "I just don't have time to work out or eat right," I shake my head in disagreement. We all have time to take care of ourselves. The problem is that a lot of people just don't make the time to do it.
All too often people give themselves excuses for not exercising and eating right, when in reality the reason for not doing it is because they don't "feel" like it.
Have you ever gotten out of bed early in the morning to do something you didn't want to do? Some people do it every time they get up to go to work. Chances are the reason you got up was because somewhere inside,Famous Inspirational Quote # 3, you knew you had to. Whether it be because you need to earn money and support your family or care for your baby, you got up because the consequence of not getting up outweighed the benefit of sleeping in. This is the way you need to look at eating healthy and exercise. The consequences of not doing it over time will far outweigh the benefits of not doing it.
No matter how busy you are, there is always time available to do something "healthy" for yourself. You just have to want to do it! It's not always easy to get out there and exercise. It is also sometimes even harder to eat right,5879 Ugg Classic Cardy Sand Boots. But if you don't do it, one day or another, you will experience some health-related issues because of your not taking the time to incorporate these two very important things into your life.
We often get so wrapped up in living our lives and doing things for other people that we we miss ourselves in the process. We wake up, put our makeup on,. There is little a diesel-fuelled submarine will be defend against known terrorist capabilities, go to work, take care of the kids, drive here and there, cook, and clean. Before we know it, we find ourselves asking, "Where did the day go?" This is all because we live our lives on autopilot quite often in our daily lives. Only when there are accidents,lots of money, a car crash, a thump on the head, a slap in the face, a glance from a beautiful person, the song of a sweet bird, the rising or setting of the sun, a shooting star, or the rhythm of the waves do we take time to stop and reflect. Time seems to slow down in moments like these. Not only do we become more aware of not only our surroundings, but of ourselves as well.
When it comes to pursuing your dreams, taking care of yourself along the way can help you achieve even greater success. There's only one you-so make time to take care of yourself!